A self-care plan is essential
in sustaining a healthy mind, body and spirit.
How can therapy
help you?
There are many misconceptions when it comes to what therapy is or is not. At it’s basic form therapy is a conversation that builds trust, and skills that you can use in your everyday life. Skill building is based on developing strategies that tackle your most unhelpful thought patterns. As a therapist I can help you recognize thought patterns that end up sinking your mood and distorting your reality. We can work together to look at new ways to define your experience and broadening your options for how you feel and how you can respond. Therapy is here to support you and encourage you to be the best version of yourself.
A modern approach to therapy!
Tele-health enables you to seek therapy during the
most convenient times in your schedule. You do
not need to worry about travel time, weather issues
or traffic. You can attend therapy in a place that you
are comfortable and relaxed. It is confidential and
you still have a one on one experience.
Check your insurance plan
My current accepted insurance plans are:
Aetna, Amerihealth Administrator, Amerihealth, Blue Cross and Blue Shield, Independence Administrator, IBC Personal Choice, Keystone East Plan