Deep breathing is a great tool when you are in the middle of a panic attack or you are about to do something like public speaking, meeting with your boss or any other anxiety provoking activity.

Social anxiety disorder is a disorder in which a person has an excessive and unreasonable fear of social situations.

Cognitive Distortions are ways of thinking and interpreting situations, interactions and information that skews the truth.

Grounding can help you when feel like you have gone too far in your head and lost all control of your surroundings.